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See! I knew there was a reason I didn't drink...

A study of nearly 1.3 million British women offers yet more evidence that moderate alcohol consumption increases the risk of a handful of cancers.

British researchers surveyed middle-aged women at breast cancer screening clinics about their drinking habits, and tracked their health for seven years.

A quarter of the women reported no alcohol use. Nearly all the rest reported fewer than three drinks a day; the average was one drink a day. Researchers compared the lightest drinkers - two or fewer drinks a week - with people who drank more.

Each extra drink per day increased the risk of breast, rectal and liver cancer, University of Oxford researchers reported Tuesday in the Journal of the National Cancer Institute. The type of alcohol - wine, beer or liquor - didn't matter.

That supports earlier research, but the new wrinkle: Alcohol consumption was linked to esophageal and oral cancers only when smokers drank.

Also, moderate drinkers actually had a lower risk of thyroid cancer, non-Hodgkin's lymphoma and renal cell cancer.

For an individual woman, the overall alcohol risk is small. In developed countries, about 118 of every 1,000 women develop any of these cancers, and each extra daily drink added 11 breast cancers and four of the other types to that rate, the study found.

But population-wide, 13 percent of those cancers in Britain may be attributable to alcohol, the researchers concluded.

Moderate alcohol use has long been thought to be heart-healthy, something the new research doesn't address but that prompts repeated debate about safe levels. U.S. health guidelines already recommend that women consume no more than one drink a day; two a day for men, who metabolize alcohol differently.

"You have to balance all those things out," said Dr. Philip J. Brooks, who researches alcohol and cancer at the National Institutes of Health. "This kind of information is important for people to know and to consult with their physician about the various risk factors they have."

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and away we go....

we went up north this past weekend with our friends jeremy and angela... we decided to do some EXTREME LEAF PEEPING... it was a great time... lots of beauty up north i tell ya... i'd recommend the drive! where's waldo?
i took this picture from up on a mountain so it's not that clear.. the sun was directly across from us...

Helpful Kitchen Tips....

This is not my post but I loved it and thought it was such a helpful tip to those of us that love to cook!  The original link is here: http://www.thekitchn.com/freeze-herbs-in-olive-oil-173648  

Freeze & Preserve Fresh Herbs in Olive OilKITCHEN TIP Do you use your freezer to preserve herbs, vegetables, or fruit? The freezer can be a powerful, overlooked method of preserving. Pesto, strawberry puree, tomato soup — stash them away now for colder times! One of my favorite ingredients, a handful of fresh herbs from the garden, is one of the simplest things to preserve in the freezer, and I just learned a new, better way to freeze herbs: In oil!I noticed a post at The Gardener's Eden (read it here) recommending that you freeze some herbs in oil. Why? Preserving herbs in oil reduces some of the browning and freezer burn that herbs can get in the freezer. It's also a great way to have herbs ready immediately for winter stews, roasts, soups, and potato dishes. These dishes usually c…