I Jumped On This Bandwagon!

Turmeric is something special!  

(Well, technically, it's the curcumin in it)

Click this link above and read this story and you will be amazed!  It makes you wonder about BIG PHARMA and what they don't want you to know!!

25 Reasons Why Turmeric Can Heal You - Check this out too!  

I have started turmeric every other day just to see what it might do to my insides.  I have a sensitive stomach.  So far, so good.  I am going to start taking it every day.  750mg for now.  The pills are expensive when I think about the other vitamins I take daily.  But, hey, it's worth it!  I must say, I started taking all of these vitamins at the beginning of NOvember and I can honestly say I have NOT had any stomach issues since then.  And I usually have a lot of pain and discomfort quite often.  But, FINGERS CROSSED and NO JINXIES, the vitamins helped me!!!  Here is what I have been taking in case you are thinking about starting some.  I am 40 now so I can't keep putting things like this off.  Plus, it will make me feel like I am being held accountable to STAY ON THEM!  I am the QUEEN of starting... but my follow through is NO BUENO = SUCKS!

Here is what I take every single morning....   

Daily Cleanse

(click this link to get more information)

 Helps clear your skin & body from toxins*

·           Cleanses your skin, liver, bowel, kidneys and lungs

·           Organic Algae

·           Cleansing Minerals

·           15 Detox Herbs

"Organic Chlorella Algae: The Telegraph reports that chlorella is an underutilized healthy superfood. Chlorella contains 9 essential amino acids, as well as vitamins, minerals, and is packed with protein. Further, a professor at Virginia Commonwealth University has done research confirming chlorella's ability to help boost immune systems. Sources: Lambert, Victoria. "Chlorella: the superfood that helps fight disease." The Telegraph. Bladderwrack: Antioxidant effects, laxative effects, and the ability to improve skin elasticity have all been associated with bladderwrack in an Overview of Research sponsored by Gaia Herbs. The overview emphasized bladderwrack's applications in thyroid health and function and lipid metabolism specifically. Sources: Bove, N.D. Mary. "Bladderwrack: An overview of research." Gaia Herbs. Red Clover Extract: Red clover is rich in isoflavones, chemicals found in plants that have similar properties to estrogen. Studies have thus shown that red clover is supportive for menopausal women. Red clover has also been used in traditional medicine to purify the blood and cleanse the body. Alpha Lipoic Acid: Alpha lipoic acid (ALA) is a compound in the body that protects the body from oxidative stress and keeps the body cells functioning properly. Studies have shown ALA to be a vital antioxidant that protects the body's cells and aids in energy production. Source: Odabasoglu F, et al. Lipoic acid has anti-inflammatory and anti-oxidative properties: an experimental study in rats with carrageenan-induced acute and cotton pellet-induced chronic inflammations." Br J Nutr. 2011 Jan;105(1). NCBI. NLM. NIH. Milk Thistle: Research has looked into silymarin, a key extract of milk thistle, as a potent antioxidant. Antioxidants are compounds that block the action of activated oxygen molecules called free radicals, which can damage cells."

Gut Instinct

(click this link to get more information)

 Supports a flatter stomach & healthy digestion

·           Flatter stomach

·           Improved Digestion

"Probiotic Blend: Multiple studies have looked into the benefit of probiotics for health and digestive issues. A clinical trial showed that the probiotic bifidobacterium lactis resulted in improvements in measured abdominal girth and gastrointestinal transit, as well as reduced symptomatology. A double-blind study published in 2011 found that probiotic bacteria Lactobacillus acidophilus and Bifidobacterium lactis improve symptoms of bloating in patients with functional bowel disorders, and affirms the role of probiotic bacteria in management of these disorders. The Mayo Clinic cites mixed studies on the benefits of probiotics for health and digestive issues. Combination probiotic supplements have been shown to affect the adult immune system. L. acidophilus may also help standard therapies for partial bowel blockages. While most evidence is preliminary or mixed, Lactobacillus and other probiotics have been suggested to help digestion and enhance the immune system. Sources: "Lactobacillus acidophilus." University of Maryland Medical Center. "Acidophilus." Mayo Clinic. Agrawal A, et al. "Clinical trial: the effects of fermented milk product containing Bifidobacterium lactis DN-173 010 on abdominal distension and gastrointestinal transit in irritable bowel syndrome with constipation." Ailment Pharmacol Ther. 2009 Jan; 29(1). NCBI. NLM. NIH. Ringel-Kulka T, et al. "Probiotic bacter Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms fo bloating in patients with functional bowel disorders: a double-blind study." J Clin Gastroenterol. 2011 Jul; 45(6). PubMed. NCBI. NLM. NIH."

Flatter Me

(click this link to get more information)

 Potent probiotic that benefits your skin, health & beauty

·           25 billion organisms

·           10 strain probiotic

·           boosts your overall health & wellbeing

"Digestive Enzyme Blend: The University of Michigan Health Center cites studies that link digestive enzymes with multiple health benefits. In a double-blind trial, a form of pancreatic enzymes was shown to significantly reduce gas, bloating, and fullness after a high-fat meal. A later preliminary study of people with indigestion reported significant improvement in almost all of those given pancreatic enzyme supplements. Source: "Digestive Enzymes". University of Michigan Health System. Peppermint: A Harvard Health Publication cites studies that link peppermint to easing symptoms of indigestion. Source: Robb-Nicholson, M.D., Celeste. "Health Benefits of Peppermint." Health Beat. Harvard Health Publications. July 2007. Fennel seed: NYU Langone Medical Center cites that some studies hint at a number of potential medicinal effects of fennel or its constituents, such as relaxing smooth muscles, stimulating the flow of bile. Source: "Fennel." NYU Langone Medical Center."

Here is what I take every single evening....

Juice Plus+ Orchard & Garden Blend

(click this link to get more information)

Orchard Blend / Fruit

Garden Blend / Veggies